Breathe.

Today, before you reach exhaustion, before you are cranky and upset- stop - just for 30 seconds. Put both hands on the wall in front of you,

Find a visual of someone/something you treasure--a picture, or object that represents this. Put it somewhere you will see it through your day. Designate this object as your "resting place".

So often we fail to sense the feelings closest to our own bodies. Feel your feet, in your socks...shoes.

Listen today. What sound is the sweetest to you? Is it music? Play a song that brings back a memory of happy time. Is it the sound of a loved one?

Step back to middle school for a second— I was tall, and gangly…taller than all the boys and all the girls.

Many times we are so critical of our bodies...our thighs, our tummies, our skin, our height, our flexibility. Today, be grateful.